Sattu Parantha

The process of preparing Sattu is ancient and is popular over a wide area of North India, particularly Bihar state. It is prepared by dry roasting Bengal grams. The traditional way of preparing Sattu involves the use of an iron vessel in which the grams are roasted in sand. Afterwards they are sieved and then ground to a fine flour.

It is one of the healthiest food on earth, and must try this Sattu prantha recipe that I’m about to share with you all. It’s packed with nutrients and is quite delicious. Tangy enough to tantalize your taste buds and is a wholesome meal. It can be served for breakfast, lunch or dinner. It has a tendency to make the throat go dry, so serve it hot with baingan/eggplant bharta, curd, chutney, pickle or sauce. Sattu can be easily available at any Indian grocery store. However if you cannot get it near your house, you can easily prepare it at home by grinding roasted chana daal/bengal gram to a fine powder.

So let’s gather our ingredients 🙂

For Stuffing:

  • 1.5 cup – Sattu ( roasted Chana daal/Bengal gram powder )20170411_160740
  • 5 – Cloves garlic, chopped fine or grated20170411_163432
  • 1 inch – ginger, cleaned and grated20170411_163405
  • 1 – Onion, medium-sized, finely chopped
  • 2-3 – green chillies, chopped
  • 1 tsp – Red chilli powder
  • 3 tbs – Coriander leaves, chopped
  • 2 tsp – Lime juice ( freshly squeezed preferred ) 20170411_164507
  • 1 tsp – Ajwain/ Carom seeds
  • 1 tsp – Kalonji/ Nigella seeds
  • 2 pieces – Mango pickle, mashed or 1 tsp amchur/dry mango powder
  • White salt + pink salt – to taste
  • 2 tsp – Mustard oil : it gives out the pungent taste adding more flavour.20170411_162507

For Atta/Wheat flour dough:

  • 2 cups – Whole wheat flour20170411_165622
  • 3/4th – 1 cup – Water
  • 2 tsp- oil/ghee (ghee/clarified butter preferred)
  • 1/2 tsp – salt
  • Extra flour for rolling
  • Ghee/Clarified butter or oil (Mustard/Canola/Sunflower) for cooking
       Nutrition Facts
Serving Size: 100 g (100g)
Amount Per Serving
Calories from Fat 51.93Calories 430.62
% Daily Values*
Total Fat 5.77g 9%
Saturated Fat –  
Cholesterol –  
Sodium –  
Total Carbohydrate 64.28g 21%
Dietary Fiber 1.05g 4%
Sugars –
Protein 22.88g
Vitamin A – Vitamin C 2.4%
Calcium 24.9% Iron 5.184%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary:

Calories431   Fat5.77g   Carbs64.28g   Protein22.88g
There are 431 calories in a 100 g serving of Sattu Sattu.
Calorie breakdown: 13% fat, 64% carbs, 23% protein.

Source- http://www.fatsecret.com/calories-nutrition/usda/chickpeas-(garbanzo-beans-bengal-gram)-(mature-seeds)

Let us begin with step by step process for easy execution.

  1. We will start with the preparation of the filling for this delicious tangy parantha. Mix all the ingredients mentioned in the stuffing section with sattu. Add one or two tablespoon water to make the stuffing moist, so that it’s easy to bind. You can do a small test by closing the fist with the stuffing and see if it stays in the place. Adjust the salt and other spices as per your taste palate.

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  2. Now we will prepare the dough. In a large mixing bowl, add the measured amount of wheat flour and salt. Mix them thoroughly together, and then add ghee/clarified butter- mix well. Make a dent in the center of the flour, pour a little water at a time, gather them together. Use your fist and knuckles to push and stretch the dough and knead it to a pizza dough consistency. We need a firm dough, a soft dough might be difficult to manage. 20170411_170405
  3. Going further to the next step, divide the dough into small portions about the size of a lemon, and shape them round. On a lightly flour dusted surface, take one ball, dip it into the flour and roll it using a rolling pin into a small circle. We do this to avoid the dough from sticking to the surface.
  4. Place one or two spoonful of the sattu stuffing at the center of the rolled out dough. Bring the edges together to enfold the filling to form a smooth round ball and pinch off the excess dough, if necessary. Then, roll out nice and round paratha, about 5 1/2” to 6” in diameter. You can use extra flour while rolling the dough. However, use as little as required.
  5. Heat a tawa or a cast iron griddle/flat pan over medium flame/heat. Make sure the pan is evenly hot before you place the parantha. Cook the parantha evenly from both sides while applying oil or ghee/clarified butter on the parantha and the sides, to a golden brown color. One or two tablespoon of ghee should be more than enough or just spray to a coating for healthier option. Gently press the edges and top of the parantha with a flat spatula until parantha puffs up. This might take a little practice.20170411_190657

Serve it hot with baingan ka bharta, curd, chutney, pickle or sauce.20170411_192529

P.S. It’s a super food and helps with obesity, constipation, high cholesterol, constipation and lots of other stomach disorders. I can share a drink recipe on demand.

Xoxo

Tripti

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Go Organic – “From My Garden” Skincare Products Review

From My Garden skincare products review

Hey Friends,

After facing a lot of issues with my skin and hair, I realized I was using too many chemicals. And in pursuit of making the skin supple and hair soft, I was actually damaging them further. My skin had become extremely dry with all the natural oils stripped off due to continuous use of harsh chemicals in commercial face washes. My skin was patchy, full of blemishes, dull, in addition to being extremely sensitive and acne prone. One day I decided to get rid of pseudo-skincare products full of chemicals harmful in the long run, and literally tossed all the bottles in the bin.

I pledged to go organic, and also started spreading awareness on the benefits of using organic skin care products. Apart from saving one’s skin from torture, using organic products saves the earth from the torture too :), since these products are completely eco-friendly.

Two months ago, I started using homemade face packs and scrubs daily, instead of face washes (refer to DIY section for homemade face packs). But being a lazy person, I started looking for ready-made organic skin products. I always used to splurge on skin products and organic is my new-found love. I came across a Facebook page “From my Garden”, a home project started with the aim to reduce the exposure to potentially harmful chemicals that are directly absorbed by our bodies through our largest organ – skin.  Sonal who runs “From my Garden” spoke with me to understand my requirements and type of skin with patience and suggested the products suitable for my skin type.

I ended up ordering few skin and hair care products. I’ll review 2 skin care products in this post – Body/ Facial Wash cum Pack and Cleopatra Facial Mudpack.

Body/ Facial Wash cum Pack

Claims: It’s a gentle and mild daily wash for face and body, which is supposed to replace soap. It keeps the skin hydrated and doesn’t deplete it of its natural oils. It’s gentle and can be used on sensitive skin of adults and kids.

Ingredients:

From my garden 1

Price: INR 500

Quantity: 120 gms

Directions for Use: Mix the required quantity of the powder with cold milk or curd, and form a smooth paste. Slightly rub on the face and leave it to dry (optional). It can also be used on the whole body, if replacing body washes.

My opinion about this product: I’ve been using this product for about a month now. My skin feels less dry, considerably less breakouts, and I can see visible improvement in the quality of my skin. Just a small amount is enough for a single use, and one bottle lasts quite a while. I strongly recommend this product if you want to get your skin’s lustre back and save it from further damage.

Rating: 4.7/5

Cleopatra Facial Mudpack

Claims: It helps reduce pigmentation, acne & scars, sun spots, tanning and also tightens the skin. It also cleanses, nourishes and exfoliates the skin.

From my garden 2

Ingredients: Sandalwood, turmeric, neem, rose, basil, gooseberry, brahmi, haritaki, fuller’s earth

Price: INR 500

Quantity:  180 gms

Directions for use: Make a paste with pure rose water, apply it on face and neck, and let it dry before you wash, for about 15-20 minutes. Use it on a gap of 3-4 days.

My opinion about this product: This face pack works like magic. You can see instant glow as soon as you wash it off. It has helped reduce acne and dullness on my skin. I’m positive it’ll help remove patches and pigmentation that has formed after years of sun exposure and not using sunscreen religiously. I love the sandalwood smell, and will definitely buy it again. However, it would’ve been great if the prices were slightly lower for both the products. Maybe quality comes at a price 🙂

Rating: 4.8/5

 

Love,

Soumya