Sattu Parantha

The process of preparing Sattu is ancient and is popular over a wide area of North India, particularly Bihar state. It is prepared by dry roasting Bengal grams. The traditional way of preparing Sattu involves the use of an iron vessel in which the grams are roasted in sand. Afterwards they are sieved and then ground to a fine flour.

It is one of the healthiest food on earth, and must try this Sattu prantha recipe that I’m about to share with you all. It’s packed with nutrients and is quite delicious. Tangy enough to tantalize your taste buds and is a wholesome meal. It can be served for breakfast, lunch or dinner. It has a tendency to make the throat go dry, so serve it hot with baingan/eggplant bharta, curd, chutney, pickle or sauce. Sattu can be easily available at any Indian grocery store. However if you cannot get it near your house, you can easily prepare it at home by grinding roasted chana daal/bengal gram to a fine powder.

So let’s gather our ingredients 🙂

For Stuffing:

  • 1.5 cup – Sattu ( roasted Chana daal/Bengal gram powder )20170411_160740
  • 5 – Cloves garlic, chopped fine or grated20170411_163432
  • 1 inch – ginger, cleaned and grated20170411_163405
  • 1 – Onion, medium-sized, finely chopped
  • 2-3 – green chillies, chopped
  • 1 tsp – Red chilli powder
  • 3 tbs – Coriander leaves, chopped
  • 2 tsp – Lime juice ( freshly squeezed preferred ) 20170411_164507
  • 1 tsp – Ajwain/ Carom seeds
  • 1 tsp – Kalonji/ Nigella seeds
  • 2 pieces – Mango pickle, mashed or 1 tsp amchur/dry mango powder
  • White salt + pink salt – to taste
  • 2 tsp – Mustard oil : it gives out the pungent taste adding more flavour.20170411_162507

For Atta/Wheat flour dough:

  • 2 cups – Whole wheat flour20170411_165622
  • 3/4th – 1 cup – Water
  • 2 tsp- oil/ghee (ghee/clarified butter preferred)
  • 1/2 tsp – salt
  • Extra flour for rolling
  • Ghee/Clarified butter or oil (Mustard/Canola/Sunflower) for cooking
       Nutrition Facts
Serving Size: 100 g (100g)
Amount Per Serving
Calories from Fat 51.93Calories 430.62
% Daily Values*
Total Fat 5.77g 9%
Saturated Fat –  
Cholesterol –  
Sodium –  
Total Carbohydrate 64.28g 21%
Dietary Fiber 1.05g 4%
Sugars –
Protein 22.88g
Vitamin A – Vitamin C 2.4%
Calcium 24.9% Iron 5.184%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition summary:

Calories431   Fat5.77g   Carbs64.28g   Protein22.88g
There are 431 calories in a 100 g serving of Sattu Sattu.
Calorie breakdown: 13% fat, 64% carbs, 23% protein.

Source- http://www.fatsecret.com/calories-nutrition/usda/chickpeas-(garbanzo-beans-bengal-gram)-(mature-seeds)

Let us begin with step by step process for easy execution.

  1. We will start with the preparation of the filling for this delicious tangy parantha. Mix all the ingredients mentioned in the stuffing section with sattu. Add one or two tablespoon water to make the stuffing moist, so that it’s easy to bind. You can do a small test by closing the fist with the stuffing and see if it stays in the place. Adjust the salt and other spices as per your taste palate.

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  2. Now we will prepare the dough. In a large mixing bowl, add the measured amount of wheat flour and salt. Mix them thoroughly together, and then add ghee/clarified butter- mix well. Make a dent in the center of the flour, pour a little water at a time, gather them together. Use your fist and knuckles to push and stretch the dough and knead it to a pizza dough consistency. We need a firm dough, a soft dough might be difficult to manage. 20170411_170405
  3. Going further to the next step, divide the dough into small portions about the size of a lemon, and shape them round. On a lightly flour dusted surface, take one ball, dip it into the flour and roll it using a rolling pin into a small circle. We do this to avoid the dough from sticking to the surface.
  4. Place one or two spoonful of the sattu stuffing at the center of the rolled out dough. Bring the edges together to enfold the filling to form a smooth round ball and pinch off the excess dough, if necessary. Then, roll out nice and round paratha, about 5 1/2” to 6” in diameter. You can use extra flour while rolling the dough. However, use as little as required.
  5. Heat a tawa or a cast iron griddle/flat pan over medium flame/heat. Make sure the pan is evenly hot before you place the parantha. Cook the parantha evenly from both sides while applying oil or ghee/clarified butter on the parantha and the sides, to a golden brown color. One or two tablespoon of ghee should be more than enough or just spray to a coating for healthier option. Gently press the edges and top of the parantha with a flat spatula until parantha puffs up. This might take a little practice.20170411_190657

Serve it hot with baingan ka bharta, curd, chutney, pickle or sauce.20170411_192529

P.S. It’s a super food and helps with obesity, constipation, high cholesterol, constipation and lots of other stomach disorders. I can share a drink recipe on demand.

Xoxo

Tripti

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My 12 Best Skin Care Tips & A Bonus Face Pack

Secret to a flawless beauty is to have a good health, to be in shape, to need less makeup, to have an even skin tone and glow. So today I’m going to share 12 of my favorite skin care tips, to keep you looking your best. Try them ( all or any! ) to get that radiance you’ve always wanted.

  1. Every morning, have warm to hot water with lemon and apple cider vinegar to jump-start your digestion.
  2. Without fail use sunscreen on your face and neck every morning and as required, and so far, you would avoid 80% of new spots or wrinkles! Use sunscreen now and every day for the rest of your life.
  3. Break a sweat! Do speed-walks, yoga, swimming or try any sport or find any fitness activity that you really enjoy, and you’ll stick with them for a long haul. I believe fresh air does wonders for the skin, so go for a walk whenever possible.
  4. Eat healthy and you won’t have to count calories – have lots of fresh fruits and veggies that are rich in antioxidants.Try to incorporate these food items ( whichever suits your food habits, body and skin ) in your everyday diet as they’ll  keep you glowing inside-out : dried apricots, cucumbers, walnuts, avocado, watermelon, oranges, flax seed, chia seed, spinach, tomatoes, corn, soybeans, papaya, sweet potatoes, almonds, chicken, turkey, shellfish, salmon.
  5. Exfoliate your skin twice a week to get rid of all dirt and clogging. It will keep your skin healthy and soft.
  6. Sleep for 7 hours. No amount of makeup or any alternate measure can replace a good sound-sleep.
  7. Rinse your face with lukewarm water all round the year. Use cool (not cold) water if you have rash or redness of any kind. Icy cold water will not help your skin in any ways nor would hot water. It will only dehydrate the skin.
  8. Use Vitamin C rich food and serums. It will benefit your skin humongously!
  9. Always use moisturizer/ body lotion that goes with your skin type after shower or when you take off your makeup. Try to look for a moisturizer that is rich but not greasy. Never ever quit moisturizing. I personally always infuse few drops of oil in my moisturizer, body lotion, face packs, makeup, hair serum 🙂
  10. Drink more water.
  11. Don’t use tons of makeup. Trust me you really don’t need a lot. Just a touch here and there to accentuate your features. And also, do not worry too much about what beauty trends are “In”. I feel it’s more about self-expression in terms of makeup/hair/fashion. Do what makes you feel happy and beautiful!
  12. If you suffer with serious acne/pimples problems then you must cut-off sugar and carbs for a while.

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And now finally I would like to share a turmeric-based face pack. Its regular use will give you a flawless glowing skin. It will also help you to control acne/pimples.

You’ll need :

  • Honey – 2 tablespoons
  • Collage 2017-04-19 16_26_31Turmeric powder – 1 teaspoon
  • Coconut milk – 1 teaspoon

Mix all the ingredients into a smooth consistency and apply evenly on clean and dried face. Let it dry for 10 minutes. You can reapply another layer if you want to keep it longer. Rinse face with tepid water and pat dry.

Don’t forget to moisturize! 🙂

I would prefer to use this mask at night, before going to sleep. In the morning you will see how beautiful golden glow your skin has.

Xoxo

Tripti

Homemade Yummy Hummus

Hummus is one irresistible dip from the Middle East. Healthy, simple, yummy – all in one. Its popularity has extended all over the world now. Made with just seven ingredients, it requires no cooking and is loved by kids too.

I made it for the first time because my daughter loves it, and it was super yummy.. so I have documented the recipe for you to try 🙂

This recipe doesn’t require you to buy tahini from the market. We’ll make our own  :)(similar taste)

Ingredients:

  • Chickpeas: 1.5 cups – soaked overnight
  • Garlic – 2 cloves
  • Sesame seeds – 2.5 Tbsp
  • Olive Oil – 4 Tbsp
  • Salt – to taste
  • Lemon – 2 Tbsp
  • Black Pepper – 1 Tsp
  • Piri Piri seasoning powder (Optional) – To Sprinkle

Method:

Soak the chickpeas over night, so they take less time to boil the next day.

Boil it the next morning, would roughly take about 20 minutes.

Meanwhile, slightly dry roast 2.5 tbsp sesame seeds. Roasting them would give a yummy nutty flavor to tahini. Roast till they are slightly golden or light brown. Let them cool.

Hummus 3

Grind the seeds with about 1.5 tbsp of oil (add little more if it seems dry). I could not make a creamy texture since the quantity of seeds was too less.

Strain the chickpeas now, and keep some water aside. Peel the chickpeas for a creamy hummus, else it might give a grainy texture to the hummus, which isn’t bad either. Just your preference. It just takes 10 minutes and a little patience 😉

Hummus 1

Boiled Chickpeas

Hummus 2

Peeled Chickpeas

Add the chickpeas to the tahini along with all the other ingredients, save a few chickpeas for garnishing 🙂 Grind it for a good amount of time – about 4-5 minutes, or until it is perfectly buttery 🙂

Hummus 5

Take it out in a bowl, and garnish it with boiled chickpeas, piri piri seasoning. You can also use rosemary or parsley for garnishing it and adding a slight flavor to it 🙂 Enjoy it with pita bread!

Hummus 6

Enjoy and stay tuned for homemade pita recipe!

Happy cooking 🙂

Love,

Soumya